Sometimes you need a little buffer when boot campers are tired of strength circuits and counting reps. I like to break it up by adding a quick cardio or core blast in between circuits so that the workout has a nice balance. This drill combines both, and is timed, so campers can go until you give them the go ahead to lie down on the floor in defeat.
The Triple Threat: Cardio and Core Killer
You’ll need an interval timer. Set it for: 30 seconds of work; 10 seconds of rest; x 9 (6 minutes total).
This means each exercise in the round will be done 3 times as a circuit.
I like to set aside time for 2 different rounds to use in between bigger circuits , OR use all four rounds (with 2 minute rests in between) for a 30 minute workout! [Read more…]