How do I make my clients change? (and be consistent with their diet and exercise)

What is this video?

I’ve taken up the challenge Dax Moy has issued to his Facebook group to create 30 videos in 30 days. Come join me in the challenge and give your fitness business a kick in the butt.

A common question that I get here and see in our Facebook group is ‘How can I make my client(s) stick to their diet/coming to sessions/health habits?’

The answer is a really simple one:

You can’t.

You can’t force someone to change who isn’t ready. In this video I talk about why that is the case and what you can do to instead.

Now over to you

What are your tricks for helping clients change? What have you found to be effective?

What kind of additional services should you offer your campers?

What is this video? I’ve taken up the challenge Dax Moy has issued to his Facebook group to create 30 videos in 30 days. Come join me in the challenge and give your fitness business a kick in the butt. After a little tangent at the start where I try to explain that summer is a quite […]

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The Simple Guide To Planning Sessions For Mixed Fitness Levels

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The Fitness Variation Cure When someone joins the Bootcamp Ideas email list they are sent an email with a question: ‘What is the number one thing you are struggling with right now as a bootcamp trainer?’ I keep track of what trainers write back to me in a spreadsheet. To date over 250 trainers have taken […]

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Hardstyle Bodyweight and Kettlebell Interval Workout

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This weeks workout is from Matt Shore of Train Strong Personal Training. This is a kick ass strength driven work out. Thanks for sharing Matt! Interval Weight Training – The Hardstyle Way Time: 60 minutes Equipment: Kettlebells This training session is uses Kettlebells to deliver a savage Interval Weight Training Workout that will increase Strength, Power […]

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6 Mistakes Bootcamp Trainers Make When Planning Their Sessions

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I think about workouts a lot running this website. I can’t walk past a group training session in a park without stopping for a moment to work out what kind of drill the trainer is running. As a result I’ve started seeing some patterns between highly successful bootcamps and their workouts and other bootcamps that […]

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