We all know that circuit training is a no-nonsense way to build a full body strength workout for boot campers without having to question if it will be a solid, well-rounded workout.
We know they will work every muscle in their body. We know they will be covered in sweat and be out of breath without having to make them run for miles. But the burning question instead becomes — will it be fun?
Think of an old song you’ve gotten tired of hearing over and over again. You cringe when you hear it on the radio as you sit in rush hour traffic. Just as you are reaching over to change the station, you realize that the DJ just dropped a REMIX! All of a sudden the song is fun again and you could care less if you end up downloading it later to play on repeat the next morning.
Here are some fun ways to remix a traditional circuit workout.
Start with your basic circuit template below and then modify:
8–10 Resistance Exercises (depending on length of session) + rest, 3 times through
Try the following: