This is a guest submitted workout by Josh from Storm Fit Fix. If you are wondering what your website should look like, be sure to check out theirs. It looks awesome!
Run throughs with dynamic movements over 25m: 60% jog, High knees, butt kicks, grape vines, 80% jog
Drill 1 – 10 Minute AMRAP (As many rounds as possible)
- 10 burpees
- 20 froggers (start in push up position and jump legs forward between hands at rapid pace)
- 20 joey jumps (start in push up position and jump side to side)
- 10 box jumps
- 200m run
Drill 2 – Tabata 20:10 (8 rounds)
Complete the following exercises twice each (requires medicine ball)
a) V-ups (lie on back, raise your legs and arms and move them towards each other, meet at midline)
b) Dead flies (Lie on back raise legs and arms, bring knees into chest and arms will go over your knees in shape of cannon ball then extend out into straigh body position)
c) Russian med ball twist
- Slow jog 300m
- Swing throughs (Forward and lateral, 10 on each leg)
About this workout designer:
Bootcamp professional based in Burnie, Tasmania, Australia. Enjoy fulfilling the potential of every client with a variety of high intensity interval and circuit training.
Guest submissions are workouts shared by awesome trainers from all around the world. You can read a bit more about this author under the workout above.. To become one of these awesome trainers why don’t you submit one of your own?