This week’s workout is from Ben Palmer of Ben Palmer PT. Thanks for sharing Ben!
Time: 60 minutes
Equipment needed: Cards for writing on, tubs/buckets
- Write up a number of cards (number will depend on the number of clients). Use words related to fitness (squat,goal.nutrition etc)
- Place these cards in two tubs in two locations (1 close, 1 a bit farther)
- Split the group to two teams and give each a dice.