Last week, one amazing reader sent me a message on Facebook:
I wanted to say, I REALLY miss the great weekly workouts that used to be on the website. Never failed when I was in a rut and didn’t have time to write up a class, I’d get an email that there was a new one posted. You do an amazing job and I’ve bought all your manuals. Sometimes those extra workouts are a God send!
I know we haven’t been publishing as many workouts lately. That’s actually been intentional as we’ve been trying out some different articles with lists of drills and advice on planning out your sessions. We also published about 20 workouts in our competition last Feb/March.
If you’ve been enjoying these style of posts, scroll to the bottom of this workout and let us know in the comments. If you miss the workouts like the one below, tell us that too! Myself and the other contributors want to keep giving you what you want and need to help with your group fitness business.
Today I will be returning to our old style of article by sharing a workout.
In this workout I really wanted to include some kind of hill sprints (I’ve been loving putting them in this summer) but I knew that 10 sets of short hill sprints would probably only take 5-10 minutes. So I built the rest of this workout around them.
Do It Twice
For a workout 60 minutes long. Start with a warm up and game before doing this workout.