This week’s workout is from the cunning Rubin Allen. Thanks Rubin.
Have 6 cones 15-20 metres apart in a line.
Boxers and padmen start from a static starting position. [Read more…]
Time: 60 minutes
Jogging around in a large circle and carrying out instructions i.e. high knees, heel flicks, jumps, touching the ground, changing direction etc.
Game (of your choice) e.g. Piggy Back races across the studio, 5 squats and return. Change over and repeat.
The main workout consists of 4 stations of 4 exercises.
Split the group into 4 teams and allocate them one of the 4 stations to start at.
Each team completes the 4 exercises at their station and then moves onto the next station clockwise. [Read more…]
It’s always fun when a birthday occurs (yours or one of your campers) at bootcamp because you get to plan an extra special birthday workout for them.
Here is one Miranda Laffin did for her 30th birthday. Thanks Miranda and Happy Birthday!
I recently turned 30 and decided to make a workout based around me!
Time: 60 minutes
General: I have my participants run around the room, so high knees, butt kicks, side shuffle, then they walk and do big arm circles and knee hugs.
Each Drill has 2 exercises and you do each drill for 3 sets.
Drill 1 – Squat Jumps & Push-ups
So for this one it would be:
Drill 2 – Alternating Lunges (or lunge jumps) & Side Shuffle [Read more…]
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