Trick or Treat Circuits
Create a bag of trick exercises (chest to floor tuck jump burpees, one arm push-ups, deadmen etc). Create a bag of treat exercises (jumping jacks, crunches, anything easy!).
Split your groups in teams of 4, mark out a working station for each of them in a line and 20 meters from this mark out an area for them to sprint to.
Groups of 4 then split into pairs, two are repping, two are sprinting. In my session we were taking it in turns to sprint and using resistance bands on the sprints in pairs to make it tough, one would sprint with the band around their hips whilst the other is holding them back, after each 20 meter sprint the pair would swap.
Whilst that pair are sprinting the others have 60 seconds each on the clock to get as many reps as possible, we were only counting one of these exercises. [Read more…]