Time: 60 minutes
Warm up and Game
Jogging around in a large circle and carrying out instructions i.e. high knees, heel flicks, jumps, touching the ground, changing direction etc.
Game (of your choice) e.g. Piggy Back races across the studio, 5 squats and return. Change over and repeat.
The main workout consists of 4 stations of 4 exercises.
Split the group into 4 teams and allocate them one of the 4 stations to start at.
Each team completes the 4 exercises at their station and then moves onto the next station clockwise. [Read more…]