This workout is an entry in our annual Bootcamp Ideas competition from Michael O’Sullivan.
Workout type: HIT, team, fun, cardio endurance.
Length: 60 minutes
Equipment needed: Cones/Markers
Train like an animal
Jog and body weighted reps. Ask clients what exercise is the favorite and get the group to perform 10. Do this 10 times – 100 reps.
Also do the touch knee warm up game will always get a laugh from all clients. (Client’s try and touch partners knee’s. Agility warm up)