This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Patti Wilkins from Canberra, Australia.
Bearly There Finisher
Drill Length: approximately 10 minutes
Drill Category: Finisher
Equipment needed: Cones
How it works:
Place a marker cone at start and marker cone at 20m (roughly 26 normal footsteps).
Step 1: 10 Burpees or Grunts at start line
Step 2: Bear Crawl to cone at 20m. Complete 10 push ups then 10 sit ups.
Step 3: Reverse Bear Crawl to start.
Complete 6 rounds.
I have a sole trader business named BodyRite PT. Have made the Saturday Headline Mast of the Canberra Times as “the Granny that Keeps Canberra Fit” HaHa. Having been in the industry over 40 years, a mother of two and a nana to two i guess “Granny” is warranted although not so flattering. Absolutely love what I do. It makes people happy, healthy and fit and in turn that makes me happy.