A trend I’m seeing at the moment is that the park you choose to run your bootcamp can play a big part on the success of your bootcamp.
The more hills, stairs, benches and railings you can use, the more variety you can offer at your bootcamp sessions (before you even spend a cent on equipment).
All For Show
Type: HIT, Cardio
Time: 45 minutes
Equipment: Stairs, Railing, Benches, Bands
Have clients find a pair or pair them up yourself. Pairs should be evenly matched speed wise.
Keeping the pairs together, split the group into two groups. One group will head to the stairs, the other group will start on the benches.
If you have a small group there is no need to split up. Do group 1’s drill together and then group 2’s drill together.
Group 1 starts here.
Pairs race to the top of the stairs one pair at a time when the trainer yells ‘Go!’. Once they get to the top, pairs should walk back down.
Continue until group 2 have completed drill 2 or a timer for 10 minutes is up, which ever comes first. [Read more...]