Here is a great partner workout that doesn’t require much equipment, just one medicine ball for every 2 clients. It is a mixture of strength movements and conditioning exercises.
Time: 60 minutes
Equipment needed: One medicine ball per pair.
Spend 5 – 10 mins doing any kind of warm up – using the balls or bodyweight only. I played a simple game of moving netball (with a lighter ball)! [Read more…]