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As a part of our community once a week you will receive a new workout or tip.
Occasionally emails will come out more frequently when I have something extra to share. Don’t feel like you have to read them all, just set up a folder called ‘Bootcamp Ideas’ in your email inbox and put them there for later.
Bootcamp Trainer’s Toolkit
One of the perks of being an email subscriber is free access to the resources below. Just click on them to open in your browser or right-click and ‘Save As’ to download them for later.
Search and filter through hundreds of exercises to use at your bootcamp.
Great for finding substitutions to exercises in workout on Bootcamp Ideas and BootCraft.
EMOM what? A Glossary of Group Fitness Terms
This PDF is a cheat sheet (plus awesome examples) for AMRAP’s, EMOM’s, Accumulator’s, Tabata’s, HIIT’s and more. This guide is also great for coming up with new ideas.
Planning Sessions For Different Fitness Levels
Inside I show you four really simple ways to manage a bootcamp class with lots of different fitness levels. Everyone in your group should be able to get a good workout regardless of the levels in the rest of the group.
Example drills for each technique are included.
The Avengers Workout Series
This to show you how much fun you can have with your session design. It doesn’t have to always be timed circuits.
Got a question for me?
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