What would you say are your too most commonly used exercises at your bootcamp are? I would hazard a guess to say pushups and squats.
While these exercises are great for strengthening the upper and lower body they lack focus on the posterior chain. To make up for this I like to use an exercise called Sea Turtles.
To be honest I didn’t come up with it myself, I borrowed it from Brian Devlin (of PT Explosion fame). It’s fantastic for strengthening the glutes, posterior deltoids, rhomboids and lower and middle traps and it’s much more interesting then doing supermans all the time.
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