This Is Why We Do It – 30×30 Bootcamp

Hey guys, I have something really special for you today.

We are taking a break from workouts and drills to focus on something bigger. Something that could change lives, which after all, is why we became trainers.

Let me introduce Amy Clover and her story.

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I used to hate exercise. Walking. Running.

Anything that required me to exert effort was a no-no in my book.

When I was diagnosed with clinical depression and obsessive compulsive disorder in high school, I wasn’t given the option to try to overcome it. I was given medication and told to, “just stop doing that.”

I was too scared to reach out for help because I didn’t want to face the judgment or look weak in front of others. Without support from people who understood what was happening, my diagnoses festered in me until I couldn’t handle all the pain and anxiety anymore.

Amy_spraylightened

In 2005, I was sent to an in-patient program against my will for considering suicide. My rock-bottom was a turning point for me, as it is with many people. I finally realized the freedom I had been taking for granted, and the love around me that I was pushing away by refusing to reach out for help.

I had a choice to try to change my life this whole time, and I never wanted to exert the effort. I didn’t want to have to try for fear of failing.

What I realized was that I was sinking deeper into my hole by refusing to try, by refusing to hope that life could get better.

Over the next few years, I started to adopt positive thinking habits with the help of a trusted therapist. It was only after I discovered a consistent workout routine that they started to stick.

I started being able to focus better than I had without exercise. I finally got relief from overwhelming anxiety when I ran. I started feeling stronger, inside and out, every time I made the commitment to myself to take physical action to better my life.

I have completely turned my life around, becoming a personal trainer in 2008 and founding Strong Inside Out on the foundation that you can empower yourself through fitness and positive action to overcome any setback.

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Now, I’m taking Strong Inside Out from message to movement.

To celebrate the 30th birthday I almost didn’t have, I’ll be going to 30 cities across the US and Canada, teaching 30 donation-based bootcamps to benefit the nonprofit, To Write Love On Her Arms. They encourage peer support in teens and young adults who suffer with depression, self-injury, substance abuse and suicide.

You can help make this tour happen by visiting the IndieGoGo page and donating to the cause and/or sharing the movement with your friends and loved ones.

This spring, I’ll be coming to a city near you, so please do come out and support!

Stay strong, guys,

Amy

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Kyle here again. I really recommend you get behind Amy’s cause. Not only is it a great project but it’s also a great opportunity for your bootcamp to get involved with something bigger.

If you are like me, you have had some dark moments in your life. Possibly before you also found fitness, health and helping people.

Here’s how you can help. Pick one or do them all:

  1. Go to the IndieGoGo Page (like Kickstarter) and donate to her awesome cause.
  2. Spread the message to your clients in person or via Facebook or email (there is an easy option to do this after you donate).
  3. This step is where your bootcamp power really comes in. Contact Amy via FacebookTwitter or email to offer to host her in your city. That could just involve a workout location or it could be giving her a place to stay for a night too. It’s up to you guys.

Thanks for you attention. See you Thursday for a new workout.

The Opportunities Of A Bootcamp Instructor

This interview seemed to fit nicely with New Years Day.

I recently had a great conversation with Garry Robinson about what he’s been up to. Garry is a bootcamp instructor, like you and ,I but has now expanding his skills by to coaching other trainers, selling his business and writing books.

Read on for some ideas of where your career could take you.

Kyle: You recently got a gig up in Coffs Harbour training athletes. How did that come about? Did you have to abandon your existing clients?

No, I didn’t abandon my clients! I sold my outdoor fitness business  in 2011 to a really passionate and knowledgeable friend who wanted to expand his own training business. My assistant trainers stayed on and they are still coaching the gang. Now that I am back in Sydney I occasionally get to train with them. The business is thriving without me which is a nice legacy to leave.

I  moved north with the idea to take a year off and learn by immersing myself in fitness. I was only there a few days when I met the owner of the local swimming pool who also happened to be running a Crossfit program out of the facility.

We chatted about how I could help her get more clients and I joined the coaching staff. Because they have such an awesome outdoor environment there, we ran almost all the group sessions outdoors in the gardens of the pool. It is such a beautiful setting. I learned heaps of new ideas from the other coaches and got the opportunity to develop the program that is now in BWI vol 2.

Triathlons are really popular in Coffs Harbour and a lot of athletes would come in and train with us. We also trained groups of teenagers, kids and some local sports teams. It was an awesome learning experience and one I will never forget.

Kyle: Tell us a story about one of your bootcampers that touched you.

I continue to be inspired by a man called Tony Pellicano. He joined my outdoor group in early 2009 and still trains there today. He was very overweight at that time and his health was suffering enormously. I remember he struggled to walk just 1km and found it difficult just to raise his arms above his head. He and his wife desperately wanted to have child but they knew they had to change their lifestyle first.

Tony is very determined and coachable though. He not only lost a lot of weight but he completed the Blackmores Half Marathon in Sydney in 2010, just 18 months after starting on the program. He recently had a ‘man makeover’ and now looks and feels fantastic.

He has 3 beautiful children (including twins) and is an inspiration to everyone who knows him.

Kyle: What is the process you do around planning your bootcamps? Do you schedule time, have a set ritual?

Planning is absolutely vital. I first decide on the main goal of my program and how long it will take to achieve the goal. Eg. I might run a 6 week fat loss program. These days, I would just save myself a load of time and pick one of the pre-determined fat loss programs from Popular Programs e-book, but if I wanted to start from scratch with new workouts, I would identify categories of workouts that I could use to achieve the goal.

For example, high intensity and interval training is extremely effective for fat loss and if you combine that with some strength training you have a formula for torching fat and preserving muscle.

Then I simply go to my library of workouts and choose ones that fall into those categories (I now have over 500 different workouts!). I make sure that no workouts are repeated over the course of a program – unless it a performance program where I need to baseline and measure results. In that case I might run a beep test or basic fitness test at the beginning and end.

If I didn’t have my massive library of workouts I would probably spend hours trawling the internet looking for new ideas and trying to create fun workouts from them.

But it takes me almost as long to plan a good workout as it does to deliver it, so you can imagine how much time I save by using BWI 1 and 2.

Kyle: You have some really awesome workouts in your books. How on earth do you come up with the ideas for these? Where do you draw your inspiration?

For example: Sometimes I will start with a name, or a holiday or even just one exercise that I want to include and will then build my workouts around that?

Garry: Mostly by spending time with other trainers and picking up ideas from them. The Crossfit community is made up of some very knowledgeable and experienced coaches and they are very generous about sharing their ideas. I also have friends in the military and emergency services who are fitness enthusiasts and share ideas with me too.

I invest a lot of time and money in my education – read a lot of books, subscribe to blogs (such as bootcampideas.com) and attend seminars and training courses.

Kyle: Your new book, Bootcamp Workout Ideas 2, who is this and isn’t this for and do we need a copy of BWI Vol 1 as well?

BWI 2 is for personal trainers who want to stand out from the crowd and deliver really effective group outdoor fitness programs or bootcamps. It is more than just a collection of random drills and exercises.

There is science behind creating effective training programs for groups so I included some information about that and organised the workouts into an actual program that you can follow.

If you already have BWI 1 you will find loads of brand new drills and workout ideas in the new book too and if you don’t, well, get both!

Speaking of getting both books. Don’t miss out on getting them at 50% off, today is the last day of the Kaizen Fitness Christmas Sale.

Why I’m Not A Guru

I was talking to Garry and Scott the other day, and the word ‘Guru’ came up. The internet is filled with self proclaimed ‘Gurus’. People who perhaps fall into the category of ‘Those who can’t do, teach.’

In rare cases though there are some people who genuinely do have the experience, knowledge and teaching skills to be a real asset to people online.

Garry and Scott have been starting, running and selling bootcamps for years. While Guru might not be the best word to describe them, I would call them both ‘masters’ in the area of fitness.

guru

This all got me thinking about my own experience. Guru’s are often writing things like ‘If you don’t do this your business will fail.’ and ‘If you don’t have this, you will never achieve that.’. It can make running a business and trying to help people pretty overwhelming. I guess it is the strong message they convey that gives them such authority (a point to remember when talking to your own clients).

It was when I got to this point in my train of thoughts that I suddenly realised something.

I had just written a Guru, pushy, no-way-out style post myself a few weeks ago.

But you must understand, I am not a Guru. Just like you, I am still working it all out.

So with the New Year coming, which is always a time of reflection, I thought I would share with you a few of my flaws which make me just a regular trainer like you.

10 Reasons I’m a Terrible Trainer

  1. I am a really awful salesman. When I try to sell it comes off as disingenuous and pushy. I always feel a bit guilty and dirty afterwards. Even though I know this could be improved by practicing, I tend to shy away from selling at all.
  2. After I have been training a client for a while, I get used to their some of the bad exercise habits (eg. saggy head/hips when doing push ups) and as a result I stop picking them up on their technique.
  3. I rarely do cardiovascular work in my own training. As a result I don’t run further then 100 metres with my fast clients. Luckily they challenge each other.
  4. I don’t take new bootcampers blood pressure before their first session. Even though the Bootcamp Alliance told me I should. I feel bad about that.
  5. Sometimes when new clients start with me, they stop coming after a few weeks and I never call them to follow up. I feel pretty bad about that too.
  6. Early in my career this guy emailed me once asking about Personal Training and I never emailed him back. Never. I am terrible.
  7. I offer no nutritional option, just fitness. As a result I don’t get many weight loss clients. Most of my clients are just trying to get fitter so that works out fine.
  8. I try to please everyone rather than just focus on one niche which is the current advice of most fitness professionals.
  9. My park permit strictly limits us to 20 people per session. I regularly exceed this during Summer. I don’t feel so bad about that.
  10. I have been known to take my clients to the pub for a few drinks. Granted, it was Christmas time.

I hope these 10 points make you feel not so bad about your own shortcomings (and give you a chuckle).

The curious thing is, that so far none of these points have stopped me from making a great business and getting some Mums and Dads and 30-somethings seriously fit. We all have weak points in our business, but that doesn’t mean you can’t help a lot of people, have fun and make some money along the way.

Really, you should spend most of your time improving your Strengths rather than trying to bring up your weaknesses. Find someone else to help you who has your weaknesses as their strengths instead. (I highly recommend this book if you are unsure what your strengths are)

That leaves me to ask the question, how about you? Where do you fall short in your business/training?

Christmas Sale

BWI2 Santa Hat

Before you go, I just wanted you to know that my friend Garry is holding a first time ever sale on his ebooks. The sale starts in a few hours and will be only be running for 5 days (until the 31st December).

Yes, this also includes his new book Bootcamp Workout Ideas Volume II which contains 50 brand new workouts (fun, challenging workouts like the workouts on this site), 10 new warm up ideas and a new 3 month workout calender to use with your planning.

To read more about his books, to download a sample workout or buy yourself some belated Christmas gifts; use this link to view the special sale page (aff link).

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Image: black vanilla

Dear BCI: How Do I Avoid Giving Refunds?

A few weeks ago I got this question from Christy. I know that especially for those who are starting, giving refunds can be a business and motivation killer.

I have a question….I own a bootcamp in a small town and I have the problem of every once in a while I get people that want a refund or to make up sessions. My sessions are 6 weeks long. [The reason they can't make the session is] Not for medical reasons but because they only were able to come once or twice because their schedule conflicted. What is your thought on that. This is my only source of income and can’t afford this.

Thanks,
Christy

Here is what I wrote her in response to her email, modified for you into 6 ‘rules’ to follow in making your business refund-free.

Refunds are a bit of a sore issue in any service industry because it’s not a product that we are selling, but ourselves and our time.

There are a few things you can do to minimise the amount of money that you have to refund. I’ll go through below what has worked for me.

Rule 1: Follow up your clients without fail.

When I was first running bootcamps, I had a big issue with calling people on the phone. It could be because my generation has grown up with alternative communication methods like instant messaging and Facebook so we haven’t had to use phones much.

Because of this I would always put off calling clients after their first session or when they missed a workout. I would keep putting it off again and again until it was now a week later and then I would feel extremely awkward if I tried calling them up. As a result I had angry and disappointed clients who wanted refunds and others who just never came back again.

I recommend you make sure that you call every single new client the day after their first bootcamp. On top of that make sure you call, text or email (you will find out in time what they prefer) a client within 24 hours if they miss a session without telling you beforehand.

Rule 2: Regular, long term clients don’t ask for refunds.

This sounds frustrating to a new trainer I know, but regular, repeat clients who do bootcamp after bootcamp pretty much never ask for refunds.

These people understand the value in what you do, so hold on to them because they will not only be a good source of income for you, they will also be the kind of person who makes your bootcamp fun and enjoyable for other campers.

Build relationships with your clients and keep them coming back.

Rule 3: Get them to sign something.

We have a clause on our Pre-Activity Questionnaire about refunds. Our’s states that under no circumstances are refunds given. As you will read below, in reality we work differently but this clause gives you the leverage and the justification to just say No.

Rule 4. Try to transfer the sessions onto the next one.

If you have someone who has had a conflict come up prior to your bootcamp starting or during it, try to negotiate with them to transfer their remaining sessions on to the next bootcamp that you run.

Act like you are interested in their health and wellbeing (which you are so it should be easy ) so you want to see them continue training.

This rule also links back to rule 1. You shouldn’t wait for the client to come tell you this. Instead you should be gathering this information during your follow up calls.

Be proactive and offer to transfer the sessions or put their sessions on hold for a week.

Rule 5: If you do have to refund, only refund pro rata.

If you are on the phone to one of your clients 2 weeks into your bootcamp and they say ‘I just can’t do this anymore’ only offer to refund the remaining 4 weeks (using your 6 week bootcamp example). Of course, also offer to transfer it over to the next bootcamp first (see rule 4).

Rule 6: Keep your BS meter on.

Schedule conflict sounds like they are trying to BS you. Why would you sign up for something when you know you have something else on?

You need to try and build those relationships as quickly as possible so that you can get to the real heart of the matter. This is where point one comes in handy, calling shows you care, and caring will cause them to open up to you.

Another way to build relationships is to try and talk to your clients before or after bootcamp about non-bootcamp related topics like work or family.

A new thing I am implementing is a casual class on the weekend that is free. I participate in this class so I try to chat with my campers as much as possible about personal things, perhaps you could try this? It’s only an hour a week of your time.

Now to you readers; what is your policy on make up sessions and refunds? Do you even have a policy?

Image: stevendepolo

4 Epic Tips To Improve Your Bootcamp Business That I Learnt From Launching An eBook (and a big thanks!)

Speaking of the book, the ‘awesome reader’ deal ends tomorrow morning (Friday night in the USA). So if you haven’t already picked up your copy of The Little Bootcamp Book Of Workouts make sure. I’ve smashed your inbox enough this week so I won’t be making any more reminders. Get it.

Let me start by saying thank you.

Sorry, let me say that again.

THANK YOU!

This week has been exhilarating, exhausting, fun, frantic and fantastic. And it is all thanks to you. To all of those who bought a copy of The Little Bootcamp Book Of Workouts, I really hope you find it a useful tool for planning and creating your workouts. The book will continue to be available as an awesome starting point for new readers and instructors.

To the rest of you, don’t worry I didn’t sell out. I will continue to provide excellent free workouts and ideas on the site as usual, plus finish organising a little Christmas present for you all.

Some times when running a small bootcamp in can be hard to tell if what you are doing is working or not. Often you have to wait until the end of the year before you can really look back and analyse what you did. Launching a product to a large audience allowed me to see what practices I use in all my business endeavors that really work.

I’d like to share them with you.

Number 1: Let your audience come to you.

Who do you think is more likely to sign up and stay with your bootcamp; a person who has found you online while searching for ‘bootcamp Chicago’ (let’s pretend you are in Chicago) or the person who just got one of your brochures in the mail, hidden underneath the pile of other junk mail.

It’s not rocket science, is it?

The fact is that you are always going to be able to sell much easier to someone who is actively searching for your solution compares to a person that you have to jump up and down in front of to get  their attention.

Seth Godin (if you don’t follow Seth you need to, he will change the way you approach everything in your business) recently wrote:

The easiest way to get people to do what you want them to do is to start with people who want what you want. link

Stop trying to sell to people who don’t want to get fit, and start focusing on people who do.

For example: This blog is called bootcampideas.com. I called it that specifically because I wanted to attract trainers looking for ideas and workouts for their bootcamp.

How would they find it? By searching for bootcamp ideas in Google. I didn’t try to email trainers who were running bootcamps and try to convince them to come to my site. Instead I focused on delivering what I said I would, Ideas. And I started by just posting one workout a week, every week, consistently. I knew that if people found me on the internet and saw that, then they would probably want to stick around.

If you do what you say you will and then do it consistently (eg. be fired up for your classes, always call clients who miss a session, always send out your newsletter), you will see an amazing change in your business.

Here are some ways you can be found by people who are looking for you:

  • Get a website. What’s that? It’s too confusing to set one up? Ok, then hire a web developer and get a website! Think about it, where is the first place you go when you are looking for something, online right? Your customers are no different. You must have a website if you want to get serious about your business. 38% of my new clients this year found us by searching for bootcamps on the internet. If you don’t have a website, start doing something about it this weekend. Bonus points if you add an (active) blog and/or have a Facebook Page.
  • Get signage on your vehicle  If you don’t have a studio or home base that you work out of with good signage, you are missing out on exposure to people driving and walking by. Go price what it will cost to get some awesome signage on your car, you may be pleasantly surprised. There is a reason Step Into Life do this with all their franchisees, it works. Bonus points if you park it for a whole day once a week at the park you train your clients at.
  • Do stuff for free. Answer emails to prospects and clients in as much detail as you can. Offer to donate bootcamps to your local school fete’s silent auction. Set up a stall at your local farmers market and answer questions for free. Run a free bootcamp session once a month for people to come over. Offer to help promote your client’s business or project in exchange for nothing. These actions will build trust, friendship and authority, all of which are priceless in your life and business. Bonus points if you already to this.

We don’t make much money off our school holidays kids bootcamps. We do them because the kids love it. Notice also the parents chatting in the background.

Number 2: Send that second email.

I like to send two emails to promote each round of bootcamp I do.

The first one is in newsletter format, it’s just a simple reminder that the next bootcamp is starting in a couple of weeks and that they should book in now. I usually include a recipe that I like at the time and/or a simple home workout. By including this I feel there is something for inactive members to enjoy and it’s also a good way for me to say ‘Thanks’ for letting me email them.

The second email I send is usually around the Thursday before the next bootcamp. This is more like ‘Don’t forget to sign up!’ at which point a few more stragglers come through.

I have never seen the power of the second email though until I launched my ebook this week.

For the first 24 hours the book was discounted 52% as a thank you to my long time readers. During the last 30 minutes of this special launch deal, I sent out a quick reminder email about the price going up. In the next 30 minutes, an influx of 22 sales went through.

You do the math, not bad for an email that only took a few minutes to write (of course that’s not including the 2+ years it’s taken to build this site and the email list that that email when to).

So, while your email list might be much smaller then the one for Bootcamp Ideas, that second email might be the difference between a couple more bootcampers signing up and them not.

What are two bootcampers worth to you? Some new equipment? Money to hire a new trainer and start some more time slots?

Just whatever you do, don’t make that second email too pushy. A friendly reminder will usually suffice.

Number 3: Early bird deals.

Continuing on from the last tip, setting a special early bird rate for people who book and pay 3+ weeks in advance will help with your cash flow and efficiency as you will have less clients to chase up for payments if they are paying up front.

Another way to do this to a similar effect is to offer a discount for signing up for 3 bootcamps at a time. That is the method I use every Winter to lock people in for the cold months.

I like to sell it as ‘Keep yourself warm, healthy and fit this winter. Commit to your health and get a discount’. (If you are curious, the discount is about 11%.)

Be careful with discounting your products though, you still want to make sure you are getting paid for your time and effort.

Build relationships aka. Customer Service.

To quote Seth Godin again:

The only purpose of ‘customer service’ is to change feelings. link

Your view on customer service should not be limited to when something goes wrong. And when something does go wrong, you should not stop at fixing the problem but instead aim to create a positive experience for your customer out of that problem.

Doing this is so much easier if you have built a relationship with your client beforehand.

Before I go into how this negative situation to positive situation tactic works in your bootcamps, I’ll give you an example of how my book launch taught me this lesson.

I was lucky enough to be warned in advance that something would go wrong with my first book launch. I sat tentatively on my chair after sending out the launch email, waiting for the first support emails to come through.

There was indeed a problem. A small but crucial problem.

After payment was made via Paypal, the customer was returned to the site. On the return page there was a small, unobtrusive button that said Complete Order. Most people, being normal web savvy people, assumed that after a payment was made you could pretty much close your browser and check your email later to pick up your book.

Wrong.

If that little button wasn’t clicked, the software didn’t register the payment and the customer was unable to access the download links.

It was bad. I expected a torrent of pissed off emails accusing me a of a scam and demanding a refund.

But what I ended up getting was polite, supportive emails from buyers just wondering where their download links were and would I mind giving them a hand.

Why were the emails so understanding? Because I make a real effort to show that there is a human being behind Bootcamp Ideas, not some faceless cooperation  I answer all of the email I get, I try to reply to all of the questions on Facebook, I try to promote community with competitions and I try to include some personal details in workout commentary.

I don’t say that to try and toot my own horn, I just want you to understand how putting in the time to build a relationship in the first place is the best kind of customer service you can do.

If you can do this with your clients, you will be able to turn a bad experience into a good one ( and hopefully gain a new raving fan) much easier.

Here are some suggestions on how to give awesome customer service. Let’s call them the “three Be’s”.

  • Be proactive. Call or text your clients once and a while to see how they enjoyed a session. Don’t wait for them to quit before you go after them. I have more coming on this topic another post soon.
  • Be flexible. Yes, have some policies (refunds, missed sessions etc) in place, even have your clients sign something when they start. But realise that each case is different, each person is different. Ask lots of questions and try to empathize with them so that you can come to a solution. Even if you lose money over the solution, you will gain positive referrals and praise for being understanding, a rare quality in today’s businesses.
  • Be approachable. Make it easy to get in contact with you, give you number and email to every new client and actually tell them to contact you if they have any problems. Along with that, always respond quickly when they do contact you.

Make a connection with your clients.

Conclusion

You probably saw some themes arising in the article above. Good, hopefully that shows that the tips I’m giving are simple and easy to implement.

Remember:

  • Be easy to find and let your clients come to you.
  • Send that extra email. Be nice about it, not spammy.
  • Build relationships, not just clients.
If you just focus on doing these three things for the rest of the year, I’m sure you will see some great improvements to your bootcamp and your enjoyment in running your bootcamp.

Bonus tip: Learn to write

Linked into the emailing and website tips is the ability to write interesting content.

I come from a science and engineering background so my writing skills are limited to reports on embedded microcontrollers. However, in person I like to think I am a fun guy so I try to capture that in my writing (although I’m not sure the joke always comes through).

Why should you learn to write well? So that people read your stuff.

There is no point putting hours of time and effort into blog post, articles or newsletters if none of your clients are reading them. Make them interesting, to the point and add in a dash of your personality. Try to not to write like a text book (like I used to and often still find myself doing).

If you are interesting in improving this skill – as it is an awesome skill to have – some resources I recommend  are the Copyblogger Blog for compelling writing in your emails (check out the tutorials in the side bar) and Think Traffic for the website side of things. Both sites are free.

For two very different examples of great writing to a fitness audience check out Jason Ferruggia and ‘Roman’ Romaniello. Regardless of what you think of their training methods, they both write very interesting and enjoyable content for their market.

If you enjoyed this post, great, I did too. Sign up to our mailing list to get more essays like this plus all of our new workouts and ideas. If you are new here you might like to start with the book, The Little Bootcamp Book Of Workouts.

Images: muffintinmom, mine, mine