Comments for Bootcamp Ideas

Comment on Lower Body Bootcamp Drill by Kyle

Kyle — Fri, 18 May 2012 02:48:23 +0000

Thanks! My girlfriend Zoe, who is also a trainer, came up with it. I’ll have to twist her arm to share some more

Comment on Lower Body Bootcamp Drill by Athena @ Fitness & Feta

Athena @ Fitness & Feta — Thu, 17 May 2012 17:11:00 +0000

Love this! Definitely incorporating into my next outdoor workout. Thanks!

Comment on The Iron Man Superhero Bootcamp Workout by Leon Melnicenko

Leon Melnicenko — Fri, 11 May 2012 17:35:41 +0000

The Iron man work out is a great concept. I have used a similar version where the instructor gives each person the same numbers of reps to complete. When the fitter individuals finish they must help the other members complete their reps. This way the confusion of counting reps and adding up is taken out of the equation. Also there is more emphasis on team work because to win the campers have to help each other. I will try your version and let you know how I get on. Thanks again, Leon

Comment on The Iron Man Superhero Bootcamp Workout by Ace Jones

Ace Jones — Wed, 09 May 2012 16:18:37 +0000

this site is pretty awesome. some GREAT ideas. thanx.

Comment on The Avengers Themed Bootcamp Workout by Kyle

Kyle — Wed, 02 May 2012 05:22:24 +0000

Hi Kathy, it's the 4th video down in this Eric Cressey post. It should be done on a corner but I find it also effective without for getting clients scapula's retracting.

Comment on All Rounder Bootcamp Workout by Kyle

Kyle — Wed, 02 May 2012 03:26:28 +0000

Hi Joanne,
Is this the one you were looking for? I know I’ve done another one but I can’t seem to find it http://bootcampideas.com/tabata-sprint-and-strength-bootcamp/

Comment on All Rounder Bootcamp Workout by joanne

joanne — Tue, 01 May 2012 21:01:34 +0000

Looking for your partner exercise with the tabata style……do you still have it…thanks .

Comment on The Infamous Dynamic Endurance Workout by dani

dani — Tue, 01 May 2012 19:54:26 +0000

What does your whole workout look like.. (your add-ons).. looks like a great workout!!

Comment on The Avengers Themed Bootcamp Workout by kathy

kathy — Tue, 01 May 2012 12:42:52 +0000

looking at the Incredible Bootcamp workout-Hulk, i see an exercise in the warm up called “no money”-what is this?

thanks!
Kathy

Comment on The Infamous Dynamic Endurance Workout by Nancy Eisenman

Nancy Eisenman — Mon, 23 Apr 2012 02:08:15 +0000

I had my ladies do this boot camp Saturday morning. I thought it went very well and was fun too! We were are sweating A LOT! I made a modification to the Domino Drill. I had the group do various exercises (each one different) while we waited for the boot camper to do their burpees and run around the circle back to their spotI made a couple of modifications. For example here are the exercises we performed while waiting: Walking plank (elbows to hands), hip bridges, floor jacks, bicycle crunches and stationary spidermans. We just repeated them as necessary.
I also changed the accumulator which I love, love, love to the following exercises: JJ, MC, Squat Jumps, Plank Rows, Plyo Lunges and Med Ball Slams.

Great workout!! Thanks so much. So far all of the workouts I have tried from your web site have been great!