This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Kelly Isakiewicz from Sydney, Australia.
Earn the Equipment
Drill Length: 5-10mins depending on number of pieces of equipment
Drill Category: Warm Ups
How it works:
Even teams, have all of the equipment at one end and have the teams relay to get it, but those not running are doing Sally Song with squats or push ups. Each member can only get one piece at a time.
At the end when they all have their items they need to ‘buy’ items back and forward until both teams have the same equipment in their camp.
The team selling the item chooses the exercise & reps the other team does to buy!
I’m a 39yo Outdoor Group Trainer in Sydney, NSW. I focus on women’s health, wellbeing and improving body image and confidence for all women! Mum of 4 including 7yo triplets!