- Do a regular push up.
- At the top lift one arm off the ground while bringing the opposite knee in under the body.
- Touch that knee with your hand that’s off the ground.
- Repeat but this time with the other hand and knee.
All workouts on BootcampIdeas.com are to be scaled or modified to the abilities and limitations of your clients, restrictions and constraints of the location, climate and environmental conditions.
Group and Personal trainers who decide to use these programs accept all risks to themselves and their clients and waiver any liability from BootcampIdeas.com