Workout Length: 30 Minutes including warmup
Equipment Needed: Kettlebells, Interval Timer
Every Minute On the Minute (EMOM) do 3 KB exercises for 8 reps. Rest remainder of minute when complete.
The sequence has 9 different exercises in total for a full body workout.
Work through the sequence 8 times.
Exercises from above image:
|1||8x Swing||8x Lunge + Press||8x Uneven Push Ups|
|2||8x Clean + Press||8x Smiley’s||8x Goblet Squats|
|3||8x Snatch||8x Six||8x Pass Under Lunge|
Smiley’s: Lateral Swings
Six: Video (in BCI: Ask Facebook Group
I’m a personal trainer and group trainer based in Sutherland Shire, Sydney. I work out of a couple of commercial gyms and do outdoor group training with FORTE FITNESS. Facebook Page: Grant Johnson
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.