- reach down to the ground.
- walk your hands out as far as you can while keeping your core tight.
- then walk your feet in trying to keep your legs straight.
All workouts on BootcampIdeas.com are to be scaled or modified to the abilities and limitations of your clients, restrictions and constraints of the location, climate and environmental conditions.
Group and Personal trainers who decide to use these programs accept all risks to themselves and their clients and waiver any liability from BootcampIdeas.com