This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Wayne Venzlauskas from Sydney, Australia.
Mini Beep Test
Drill Length: 5 minutes
Drill Category: Finisher
Equipment needed: Markers, timer app (I use Seconds app), speaker
How it works:
Set up a 20m grid.
Bootcampers line up on one side of the 20m grid. On go, they run to the other side of the grid before the timer goes off again. They continue doing this until they can’t keep up with the timer any more.
The time is set to decrease in time each time, so players must run faster each time.
I set up 25 rounds, with the decrease in time as follows. Time is in seconds:
This is a real tester as bootcampers bust their butts to beat the test.
I am from Sydney, Australia. I started bootcamps in 2016 and am slowly building my fitness community.