Cold outside? Heat it up inside with this indoor workout! If you have limited space, but access to lots of equipment, bring it all out for this circuit workout that hits every muscle and flies by before they know what hit them.
Time: 45 Minutes
Equipment: Pull Up Bar, Boxes, Dumbbells, Kettlebells, Padded Medicine Balls, Suspension Trainers (I like to set it up so there can be up to 4 people at a station.)
Format: AMRAP circuits
Set Up and Method
Set up 5 stations. Each station has 3 exercises. Write them on a card and place them at each station.
Campers will spend 5 minutes at each station doing as many rounds of the circuit as possible. Rest for 1 minute in between.
Warmup – 10 minutes
Jog in Place, Squats, Lunges, Hamstring Kicks, Walkout to Spider Lunges, Push Ups to Side Rotations, Jumping Jacks