New bootcamp workouts and ideas every week
Hi trainers, no full workout this week, instead we are going to try something a little different. Enjoy this little collection of finisher drills and games from trainers around the world. 1. Roxanne A nice little finisher I do with indoor or outdoor classes. You will need: 1 stereo and a download of Roxanne by The [...]
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It’s been a while since I put up a good ol’ circuit workout. Not all of your workouts will end up being works of art. In fact the simplest one’s to explain will usually result in your clients working the hardest because they can just focus on getting it done. I used this workout as [...]
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Today is the first of a monthly series of free workouts from Garry Robinson. You can expect more where this came from. In the coming weeks I will be announcing an opportunity for other trainers to become regular contributors to Bootcamp Ideas, so make sure you start stockpiling your best workouts! Burpee Accumulator Category: Running [...]
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Today’s workout is for those with some nice weather outside at the moment. We have a fairly steep 100 metre long hill on a quiet street near our bootcamp (one of the advantages of working along the Yarra) that we used for this workout. You can replicate this workout using shorter hills, a football field [...]
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Welcome back to Bootcamp Ideas. Lately, I’ve been thinking a lot about work-life balance. When are you trying to do to much? Why can’t you do (or appear to do) as much as someone else? There are a few techniques that I have been working really well to achieve some sort of equilibrium. I’m going [...]
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Get over 125 bootcamp workout ideas and expert business building advice and in one neat package. As far as I know there is nothing else out there quite like this.
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Create an unlimited supply of workouts using my techniques.
I have also included 19 done for you workouts so that you can start implementing new, fun and challenging workouts into your bootcamps right away.
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