This workout is from Michelle Tebbets. Thanks for sharing Michelle!
I created this bootcamp workout after many of my participants really loved the idea of “thinking they’re not really working”. We did our workouts outside on good days, but when inside, I decided to surprise them with a circuit type workout that all simulated a summer sport. With a fun warm up, and a great playlist, you’ll have a blast!
It is a “low skill”, high intensity class that you can quickly teach to new generally active participants. I have used this class for fundraisers, “intro” or teaser classes because its fun and gives everyone a great workout.
Summer Sports Workout
5-10 minutes. Cover all range of motion, cardio. Then, have the participants jog in place while you demonstrate all 8 exercises.
I’ll say ” station one. TRX… we’re going WATERSKIING with the Single Leg Squat. (then I’ll show and explain the exercise).
- 8 stations
- :30 on, :30 off
- complete 3-4 rounds – 1 min rest between rounds
- 1-2 people at each station