This workout is an entry in our annual Bootcamp Ideas competition from Ben Callaghan.
Workout type: Strength, Muscular Endurance
Length: 45 minutes
You’ll need a flat field/court/indoor space. Make sure you have enough equipment for everyone to work in pairs. Dumbbells, weight plates and kettlebells should be set up in separate areas, not too far away from each other but so that there is enough space between pairs.