Thanks to Rob Gaskell from Evolve Fitness in California for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 …
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Park Adventure Bootcamp Workout
It's cold and dark in Australia at this time of year. And that means you can be stuck in the same spot at your park or indoors for months on end. It …
Zombie Apocalypse Inspired EMOM Workout
Note on this week's workout: I was going through the archives on Bootcamp Ideas for and came across a favourite workout of mine I originally posted on …
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Deck Of Cards Boxing Drill
This wicked boxing drill is thanks to Kirstyn Campbell of KC Fit in Auckland, New Zealand. Kirstyn shared this as part of her featured drills on BootCraft last …
Timekeeper Circuit Workout
Thanks to Jess Twomey for sharing this workout with us. Circle of Trust Time: 60 minutes Equipment needed: Kettlebells, Cones, Mats Warm Up Part A: …
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