This week's drill is thanks to Meredith Mundell. You may recognize Meredith's name as her workout, It Takes Two, came Runner Up and won Best Partner Workout …
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Bootcamp ‘Mastermind’ Workout
Thanks to Roy Sip, a coach based in The Netherlands and Germany, for sending in this awesome twist on the board game Mastermind. This would make a fun, end …
3 Mistakes Trainers Make When Using Play & Games In Their Sessions
Welcome to the third and final part of my FILEX 2017 big takeaways. In this article I want to talk about play and enjoyment in the group fitness …
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5 Battling Rope Drills For Bootcamps
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course …
3 Bootcamp Friendly Glute And Hip Exercises
This week we're taking a departure from the usual weekly workout/drill so I can share with you some things I picked up at FILEX, blog post style. While …
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