The swing lunge is great variation to add to your repertoire of bodyweight exercises. No awesome pictures of me with week, you will have to do with a video of Roman instead.
How to do it
Lunge forward with your right leg, then go straight to a reverse lunge with the right foot. Then back to a forward lunge and so on.
Once the desired number of reps have been completed change legs.
Thanks to John ‘Roman’ Romaniello for the exercise.
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