Today’s workout is from Suzie DeBar of Billings Adventure Boot Camp. This is an awesome session to run if you have a new group that doesn’t know each other very well and there is a big fitness level variation.
The First Bootcamp Session
Time: 60 minutes
Introduction and warm up: ~15 minutes
Find my shoe
Each person will take one shoe off when they enter the gym and place it in the trash bag. Then they will go set up somewhere they haven’t set up before. When I call everyone’s attention they will go and find the owner of the shoe and find out 3 things from each other. Favorite active recovery activity, Favorite food, Favorite Beverage.
Basic warm up
Run around perimeter of gym doing high knees, butt kicks, side slides, grapevines. Have them head back to mat and do pushups, hand release pushups, squat thrusts, Jumping jacks, plank holds, crunches, flutter kicks.
Use the time to watch and correct form. Complete 3 times.
Take a short break between exercises to explain and demo longer break after completing full set.