This weeks workout is thanks to Aimee Ailene. Leg Shred Boot-Camp Time: 60 minutes Equipment: Dumbbells, Gymboss Interval Timer, Bosu Dynamic Warm Up …
All workouts on BootcampIdeas.com are to be scaled or modified to the abilities and limitations of your clients, restrictions and constraints of the location, climate and environmental conditions.
Group and Personal trainers who decide to use these programs accept all risks to themselves and their clients and waiver any liability from BootcampIdeas.com
Terms of Service