Today I have two short warm up drills for you. The first drill is perfect for Apple season you Northern Hemispherers. If you don't have apples you can use …
All workouts on BootcampIdeas.com are to be scaled or modified to the abilities and limitations of your clients, restrictions and constraints of the location, climate and environmental conditions.
Group and Personal trainers who decide to use these programs accept all risks to themselves and their clients and waiver any liability from BootcampIdeas.com
Terms of Service