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burpees

Burpee-Dice by the Dashboard Light (Competition Entry – Finisher)

February 27, 2018 By Kyle Wood 1 Comment

Burpee-Dice by the Dashboard Light (Competition Entry – Finisher)

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Theresa Prior from Melbourne, Australia. BURPEE-DICE by the …

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Burpee Breakdown (Competition Entry)

March 9, 2017 By Kyle Wood Leave a Comment

Burpee Breakdown (Competition Entry)

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Breann Smith of Colorado. Burpee Breakdown Workout Length: 30 …

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Burpees Make The Man (Competition Entry)

March 6, 2017 By Kyle Wood Leave a Comment

Burpees Make The Man (Competition Entry)

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make …

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20 Awesome Bootcamp Burpee Progressions

July 15, 2015 By Kyle Wood 5 Comments

20 Awesome Bootcamp Burpee Progressions

We all know how much our clients love burpees and how they request that we put them in every single workout (where is the sarcasm font on this thing!). The …

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Bootcamp Games: 3 Fun Drills to Use in Your Workouts

March 30, 2015 By Guest Leave a Comment

Bootcamp Games: 3 Fun Drills to Use in Your Workouts

Today I have three fun bootcamp drills shared by readers. Games in your bootcamp sessions is what makes them stand out from any other fitness class. Use them …

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