The next Avenger superhero to get their own workout is The Incredible Hulk. (Last week was Captain America)
When I thought about what I would include in a Hulk bootcamp workout I thought about lots of carrying, slamming and throwing so I decided that I would need to bust out the tyres and ropes for this session.

The Incredible Hulk Workout
Goal: Strength/Crosstraining
Time: 60 minutes
Equipment: Cones, Mats, Tyres, Ropes, ~120cm (4ft) Boxing Bag
Warm Up
Mobility: Hands Overhead Squats, Frog Squats, Reverse lunge with twist, No money, Seal Jacks
Setup
Today’s workout is self paced by the individual. Clients will rotate to the next station once they complete their current station.
Clients will aim to complete 3 rounds. Tell them that once 1/3 of the group is completed everyone will stop. Eg. if you have a group of 20 clients, after 7 have finished 3 rounds have the class finish the station they are on and stop.
Take 5 minutes to demonstrate and explain each exercise.
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