Happy Australia Day (is that how you say it?). I hope you set the example today by eating and drinking your fill. I mean NOT eating and drinking too much.
Here’s a workout I did with my group last week. It has plenty of high intensity and dynamic exercises that I’m sure your clients will love.
Stay tuned for tomorrow’s surprise!
MB Bonanza
Goals: Crosstraining/FUN!
Duration: 1 hour
Equipment: Cones, Mats, Medicine Balls
Warm Up
Spend 10-15 minutes on a warm up of your choice.
Snake Time
I have access to a path that forms an ‘S’ shape on a hill near us. It is affectionatly refered to as the Snake. It takes clients 1.5 to 2.5 minutes to down and up the Snake. Try to use a run or exercise that takes roughly the same time in your workout.
Split the class into two groups. Have one group run the Snake while the other group stays and performs 45-60 seconds of the following exercises.
- MB Switch Push Ups – do a push up with one hand on the medicine ball, switch hands and repeat
- MB Squat to Press
Have groups swap once back from the run. Repeat 3 times.
Rest 2 minutes.
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