Today’s workout caught my attention because of it’s name. I’m sure your clients will appreciate it.
Smits.High.Intensity.Interval.Training.Sessions (clients got a kick out of that)
This a great go to full body workout I implement in my boot camp classes. My studio is just big enough for about 8 people. So what I did was mark out 4 stations and set up each exercise out accordingly. What I have been using is a Tabata timing type format, each exercise 4 times 20s on : 10s off , then we rotate. Any more then that and people really burn out and anything less is to little.
- crosses & scorpions
- jump rope (1.5min)
- Dynamic stretching
Complete each circuit once.
Set #1 (4 stations)
1: Goblet squat (KB)
2: Box jump (knee height)
3: Lunge and press
4: Step ups (knee height)
1: TRX chest press
2: TRX row
3: Box dips
4: Barbell curl and press
1: Jumping jacks (resistance band around the ankles)
2: Mountain climbers (TRX)
3: Speed skaters
3 way plank*
30s each direction x 2 ( forward-right-left)
*simple and effective
Nathan Smits has a Bachelor of Exercise and Sport Science. He is the gym manager & director of personal training Snap Fitness Roberts, WI.
Feel free to contact him at his Facebook page if you have questions or comments www.facebook.com/RobertsSnapFitness
Kyle here again –
You should come follow along if you aren’t already.
Guest submissions are workouts shared by awesome trainers from all around the world. You can read a bit more about this author under the workout above.. To become one of these awesome trainers why don’t you submit one of your own?