My clients have hated me over the last few weeks.
Perhaps it’s simply doing a workout that’s designed by someone who is not their usual trainer that has made them all challenging. I on the other hand have enjoyed myself immensely while putting them through their paces.
But on to the part you’ve been waiting for. The winner of our little (or not so little judging by the amount of forum hits) competition.
Her Acronym workout was a lot of fun and damn hard work. I particularly liked the Rock Paper Scissors warm up (we had our clients use their whole bodies to make the rock, paper or scissors) and the EMOM addition.
Taking the remaining first place prize was Rubin Allen with his Dynamic Endurance workout. This workout has an excellent combination of interval based strength and cardio drills. Use one or the whole workout.
Thank you to the other trainers who took the time to share their workouts (David, Mike, Shaun and Kerry). The forum with always be there for you to share ideas and ask questions.
To the prize winners, I will be in contact with you via email over the next few days with how to claim your prize.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.