Want to build more community among your clients?
Try these partner exercises that will get your clients laughing and working hard without realising it.
High 5 Squat Jump
This is by far my favourite warm up exercise. Thanks to my friend Cam for this one.
Partner Push Overs
Swap legs every time someone goes off balance.
Partner Stand Ups
This challenging exercise will end in laughter. Or tears.
Plank Low 5’s
Add a push up between low 5’s to make this more challenging (picture).
Partner Kick Ups
Get Up Help Up
Campers can’t do deck squats by themselves? Have them do it in pairs.
See many of these exercises in action in Beyond Burpees.
Have you got an exercise better than one of these? Share with us in the comments below.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.