New bootcamp workouts and ideas every week
The is a workout inspired by celebrity trainer Erin Oprea. A little about Erin: Erin trains celebrities in the USA like Carrie Underwood and Kelsea Ballerini. She also runs the Citystrong events that are held in cities right across the USA. Erin is also author to the health and wellness …
[Read more...] about February is short and sweet, just like this workout!
When a client joins a gym or a boot camp they have a certain perception of where they are now (current fitness level) and they have a certain perception of where they want to be (desired fitness level). They’re coming to us because we are going to help them get where they want to be. However, a …
[Read more...] about Setting The Benchmark Bootcamp Fitness Test
On the first day of Christmas my campers said to me… Christmas is coming and in my bootcamp it’s well known that Christmas is my favourite time of the year! The family time, the festivities the FOOD (it’s also well known that I love food)! SO I have designed a workout to keep all team members …
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