New bootcamp workouts and ideas every week
Often times the workout I wanted to do required us to be in a different area of the park that we trained in. To save time and confusion, we would meet in the usual spot and then I would incorporate the warm up into a run to that area of the park. You can use these even if you're training in the …
[Read more...] about Warming Up Using Running and Different Locations
A lot of readers of Bootcamp Ideas looking for boxing ideas land on this post I created of boxing ideas. I still get emails from new trainers who stumble across it. However, I wrote that list way back in 2011. Between now and then I've picked up more go-to boxing drills. I want to share them …
This workout is from Lyndon Fernandes and was featured on BootCraft last month. Thanks Lyndon! Hang On For 15 Minutes Drill Length: 18-20minutes including set up, explanation and demonstration Minimum Group Size: 2 campers Equipment Needed: Cones, Kettlebells or Dumbbells Set up two cones …
This workout is thanks to Lori Watson who shared it on BootCraft last October. Thanks Lori! 10 Every 10 Time: 10 minutes Type: Warm Up or Finisher Equipment needed: None (perhaps a couple of cones) Boot campers will alternate between a total of 50 or 100 reps of an exercise (depending on …
It's that time of year again where both naughty and nice trainers are planning their last workouts of the year. And what better way to finish a year of training than with an epic holiday themed workout? I've rounded up all of the Christmas, snow and present themed workouts on Bootcamp Ideas …
[Read more...] about The Big Collection of Christmas Workout Ideas 2018
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