This drill originally appeared on BootCraft and was sent in by one of our Master Crafters, Lori Watson. 10 Super Seconds Drill length: 5 minutes Equipment needed: Interval timer Group size: 1 or more Set Up Set up a timer for :10 Seconds (you can choose how many sets to do) 6 x :10 = 1:00 …
Bootcamp Drills
The Top Bootcamp Workouts of 2019
December is a great time for reflection. On the Bootcamp Ideas blog I like to share a big article of the wins and failures from the year. I'm still working on putting this together for 2019 and plan to publish it shortly before New Years. Another thing I like to do is share some of the top …
12 Days of the Best of Bootcamp Ideas
It's the time of year for giving and this year I'd like to do something a little different than the usual workout version of the 12 Days of Christmas. Instead of just sharing holiday themed workouts with you, over the next 12 days I'd like to share with you some of the best ideas and articles on …
EMOM Accumulator Workout
I knew when I created BootCraft that I couldn't take on such a project alone. For it to last a long time and to keep getting better, I was going to need to get the community involved too. It's my opinion that all good businesses have a strong community where the customers feel connected to the …
AMRAP Workout Drills
Welcome back to my series on what the common terms and acronyms in group fitness workouts mean. Below you'll find out about AMRAPs, what they mean, how they work and some great examples of them in action. I had never heard of the term AMRAP when I started as a bootcamp trainer. I think …
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