This workout is from Lyndon Fernandes and was featured on BootCraft last month. Thanks Lyndon! Hang On For 15 Minutes Drill Length: 18-20minutes including set …
Bootcamp Drills
Supersetting Warm Up (or Finisher)
This workout is thanks to Lori Watson who shared it on BootCraft last October. Thanks Lori! 10 Every 10 Time: 10 minutes Type: Warm Up or …
The Big Collection of Christmas Workout Ideas 2018
It's that time of year again where both naughty and nice trainers are planning their last workouts of the year. And what better way to finish a year of …
[Read more...] about The Big Collection of Christmas Workout Ideas 2018
Double Dice Team Finisher
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t …
Partner Every Minute On the Minute
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t …
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