Welcome back to my series on what the common terms and acronyms in group fitness workouts mean. Below you'll find out about AMRAPs, what they mean, how they work and some great examples of them in action. I had never heard of the term AMRAP when I started as a bootcamp trainer. I think …
Bootcamp Drills
EMOM (Every Minute On the Minute) Workout Drills
Today I want to start a series on the common types of drills you'll find in bootcamp workouts. As a new trainer it can often be really difficult to try to come up with a workout that works well with a whole group of people from all walks of life. What you might not realise is that us experienced …
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Warming Up Using Running and Different Locations
Often times the workout I wanted to do required us to be in a different area of the park that we trained in. To save time and confusion, we would meet in the usual spot and then I would incorporate the warm up into a run to that area of the park. You can use these even if you're training in the …
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8 Go-To Boxing Class Ideas
A lot of readers of Bootcamp Ideas looking for boxing ideas land on this post I created of boxing ideas. I still get emails from new trainers who stumble across it. However, I wrote that list way back in 2011. Between now and then I've picked up more go-to boxing drills. I want to share them …
15 Minute EMOM Workout
This workout is from Lyndon Fernandes and was featured on BootCraft last month. Thanks Lyndon! Hang On For 15 Minutes Drill Length: 18-20minutes including set up, explanation and demonstration Minimum Group Size: 2 campers Equipment Needed: Cones, Kettlebells or Dumbbells Set up two cones …
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