New bootcamp workouts and ideas every week
Often times the workout I wanted to do required us to be in a different area of the park that we trained in. To save time and confusion, we would meet in the usual spot and then I would incorporate the warm up into a run to that area of the park. You can use these even if you're training in the …
[Read more...] about Warming Up Using Running and Different Locations
This workout is thanks to Lori Watson who shared it on BootCraft last October. Thanks Lori! 10 Every 10 Time: 10 minutes Type: Warm Up or Finisher Equipment needed: None (perhaps a couple of cones) Boot campers will alternate between a total of 50 or 100 reps of an exercise (depending on …
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven't been paid to give a positive review or anything along those lines. Instead I took the opportunity to let my creativity run wild and come up …
This week's drill is care of Lizelle Din who picked it up from a fellow trainer. She shared this last month when we featured her (for the second time, go Liz!) on BootCraft. Balloon (Don’t) Drop A silly little warm up game that requires a balloon and the ability to laugh about what is about to …
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Bec Callaghan from NSW, Australia. Dice Death Drill Length: 6 - 10 minutes depending on choice of rolls Drill Category: Warm Up Equipment needed: Dice, Cones How it works: Have three cones labelled …
[Read more...] about Dice Death (Competition Entry – Warm Up)
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