Today I'm going to share with you a warm up game that became one of my go-to drills ever since it was introduced to me by Jodi Dunell of JUMPT way back in 2013. This game will bring out the competitive side of even the meekest bootcampers and invokes some great laughs. Peg Tag 5 + …
Warm Ups
10 Super Seconds Finisher Drill
This drill originally appeared on BootCraft and was sent in by one of our Master Crafters, Lori Watson. 10 Super Seconds Drill length: 5 minutes Equipment needed: Interval timer Group size: 1 or more Set Up Set up a timer for :10 Seconds (you can choose how many sets to do) 6 x :10 = 1:00 …
Warming Up Using Running and Different Locations
Often times the workout I wanted to do required us to be in a different area of the park that we trained in. To save time and confusion, we would meet in the usual spot and then I would incorporate the warm up into a run to that area of the park. You can use these even if you're training in the …
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Supersetting Warm Up (or Finisher)
This workout is thanks to Lori Watson who shared it on BootCraft last October. Thanks Lori! 10 Every 10 Time: 10 minutes Type: Warm Up or Finisher Equipment needed: None (perhaps a couple of cones) Boot campers will alternate between a total of 50 or 100 reps of an exercise (depending on …
Glutilicious Warm Up Partner Drill
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven't been paid to give a positive review or anything along those lines. Instead I took the opportunity to let my creativity run wild and come up …
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