This weeks workout is from Janice Ainsworth of Ontario, Canada. Thanks Janice!
Create Your Own Bootcamp Adventure
Time: 30 minutes
Equipment needed: Whiteboard, Dumbbells, Kettlebells, Mats, A Wall, Medicine Balls
This workout is inspired by those old Choose Your Own Adventure books you might remember from your childhood.
The goal of this workout is for clients to choose an arrow to follow after each exercise (see image below), working their way down the board (or sideways at times) until they reach the EQ Pull Ups exercise at the bottom.
The catch is to not bring enough equipment for everyone. If a camper goes to an exercise and there isn’t enough equipment, they must go back to their previous exercise, complete is again for half reps and then choose their next exercise again.
Set a timer for 30 minutes. If campers reach the bottom before the time is up, they go back to the top and follow a different path down. Some people went through 3 times.
You can copy the exercises about or plan your own custom route with your own exercises for your clients.
I live in Brantford, Ontario, Canada with my husband and teenage son & daughter I became a CanFitPro certified trainer in 2012 . My bootcamp classes were just a hobby at the time as I also operated a home daycare business.
In June 2015, I closed my daycare and fitness became my career. Follow My Lead fitness brings together all my fitness pursuits; Zumba, Zumba Kids, Zumba in the Schools, Bootcamps, Personal Training and Team Training.
Love boxing workouts? Try the Choose Your Own Boxing Workout.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.