This week’s drill is care of Lizelle Din who picked it up from a fellow trainer.
She shared this last month when we featured her (for the second time, go Liz!) on BootCraft.
Balloon (Don’t) Drop
A silly little warm up game that requires a balloon and the ability to laugh about what is about to happen.
Give each boot camper a balloon. Boot campers get into a reverse table top position. When the trainer starts the clock, each camper must keep their balloon from hitting the floor, using 1 limb at a time to tap the balloon back into the air. They must crab walk around if the balloon starts to get away! If the balloon touches the ground before time is up, they must complete 3 Rolling Get Ups and start over.
This works best in shorter rounds, so try starting with 30s and increase gradually to 60s.
Disclaimer: I can’t take credit for this one, my buddy taught me this one!
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.