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Exercise Library

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This free exercise library is made possible because of BootCraft.

BootCraft is an online database of 100's of fresh workout ideas and drills. Built by the people at Bootcamp Ideas, it has a powerful search and filter function (like the one you're using at the moment to browse exercises) that let's you find the workout drill you are looking for fast.

Find out more and become a member.

Back Lunge w/ Rotation

Curtsey Lunge

Reverse Lunge with Twist

Spiderman Lunges

1 Leg Deadlift to Reverse Lunge

Tyre Overhead Lunges

Tyre Bear Hug Lunges

Spiderman Lunge with Reach

Reverse Lunge with Hop

Swing Lunges

Warrior Lunges

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All workouts on BootcampIdeas.com are to be scaled or modified to the abilities and limitations of your clients, restrictions and constraints of the location, climate and environmental conditions.
Group and Personal trainers who decide to use these programs accept all risks to themselves and their clients and waiver any liability from BootcampIdeas.com
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