Today’s workout is thanks to Sara Ottley of Burn It Fitness. Thanks Sara!
You can submit your own awesome workouts to share with everyone right here.
Kettlebell Drop 10
Equipment: 1 ‘bell for each person
Complete these exercises, in the order shown.
- 50 Alternating KB Swings
- 50 KB squat and up right row
- 50 KB Clean (25 each arm)
- 50 KB Snatches (25 each arm)
- 50 bodyweight press ups
- 50 deadbug
- 50 bodyweight dips
Rest for 2 minutes.
- Repeat exercise list with 40 reps each.
- Rest for 90 seconds.
- Repeat with 30 reps.
- Rest for 1 minute.
- Repeat for 20 reps.
- Rest for 30 seconds.
- Repeat for 10 reps.
The workout takes approx 50 mins to complete including rests
Don’t have kettlebells? Use dumbbells instead!
I have been a Pt for 7 years and run an outdoor fitness company (Burn It Fitness) on Blackheath, South East London. We offer Iintensive 4 week Boot Camps, drop in fitness classes and PT.
I am totally passionate about my fitness and outdoor training. I’m also a Mum of 2 little girls and kettlebell addict!
Attention London Readers!
Do you learn better by doing rather than just reading?
Are you looking for some new ideas to use at your bootcamp?
Well for the next few weeks I’m visiting the UK and while I’m here I would love to meet you. That is why you should come into London on May 3rd to my Bootcamp Workshop & Meet Up.
This is a hands on practical workshop along with a chance to ask myself and other trainers how we run our bootcamps. I have allowed plenty of time for Q&A as well as plenty of time to teach you a whole heap of new drills.
Tickets have just gone on sale today. There are 12 early bird tickets for just £60.
Image: Wilson Bilkovich
Guest submissions are workouts shared by awesome trainers from all around the world. You can read a bit more about this author under the workout above.. To become one of these awesome trainers why don’t you submit one of your own?