Start in normal push up position. Body straight, hands in line with shoulders.
Lower your body to the ground. Keep the hips from sagging by bracing the abs.
Keep lowering until the chest touches the ground.
Do not release the hands.
Push back up. Again keep the hips from sagging by bracing the abs and legs and feet.
Also written as C2D Push Ups.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.