Bring the legs wide, keeping one leg straight move the hips laterally and squat down onto the other leg. Move the hips in the other direction as you bend the straight leg and straighten the bent leg. Make sense? Think of doing a lateral lunge but on the spot.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.