This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Josie Klyne from British Columbia, Canada.
Drill Length: 5 minutes
Drill Category: Warm Up
Equipment needed: Light dumbbells
How it works:
Increase exercises with reps listed from 1 rep to 7 reps:
- Handwalkout + 1 shoulder tap per side + walk hands back and stand up + 1 squat + 1 reverse lunge per leg
- Handwalkout + 2 shoulder taps per side + walk hands back and stand up + 2 squats + 2 reverse lunges per leg
- Handwalkout + 3 shoulder taps per side + walk hands back and stand up + 3 squats + 3 reverse lunges per leg
Continue til 7 reps on shoulder taps, squats and lunges.
Shoulder taps can be push ups for fitter participants.
I’ve been a personal trainer, group fitness instructor and indoor cycle instructor for 14 years. I work for a private gym in Langley, BC and also work for the City of Surrey and instruct bootcamp and spin classes for a rec center.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.