This month’s theme on BootCraft is Adventure so I’ve got a new workout designer for you all the way from South Africa and some adventure-themed drills from the archives.
Featured Workout Designer: Lindie Ehlers
This month’s Featured Designer is Lindie Ehlers who hails from Barberton, South Africa. She runs two group fitness businesses there: Barberton Women’s Bootcamp and K-Fit Kettlebell Functional Fitness.
She’s got some really challenging workouts lined up for us this month. There is a good mix of kettlebell workouts and bodyweight drills.
Here’s what she’s sharing:
- Fat Torcher
- Buddy Workout
- Functional Fitness Circuit
- Killer Bodyweight Circuit
- Kettlebell EMOM
- 6x10x10 Circuit
- Partner Core Killer
- Air Tight
- Dumbbell Tune Up
- Fun Fit Frenzy
- Big Burpee Slam
BootCraft members simply login to get access as we add the drill this month.
Monthly Theme: Adventure August
Circuits and intervals are the staple of most bootcamps, but what about spicing things up once and a while?
I’ve picked out 5 adventurous workouts from the archives for you to try out with your group this month:
There’s Adventure Run, Run Press Run, Team Vs. Park, Killer Hills and 200m Forever.
It may be outside of your comfort zone trying one of these workouts and that’s totally normal. These are often the workouts your group remembers and talks about though so give one a go and push that comfort zone a little.
Have a great August!
P.S. Not a member of BootCraft yet?
Check out BootCraft for a ton of great bootcamp ideas. It will save you time, energy and help give your sessions new life.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.