This exercise is an alternative for Sea Turtles. An awesome exercise for strengthening the posterior chain and balancing out all of those push ups and crunches.
Begin in a superman position.
Bend the elbows and pull the arms back (like doing a horizontal Lat Pulldown). Squeeze the shoulder blades together. Return the arms to the starting position again.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.