The swing lunge is great variation to add to your repertoire of bodyweight exercises. No awesome pictures of me with week, you will have to do with a video of Roman instead.
How to do it
Lunge forward with your right leg, then go straight to a reverse lunge with the right foot. Then back to a forward lunge and so on.
Once the desired number of reps have been completed change legs.
Thanks to John ‘Roman’ Romaniello for the exercise.
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.