Want to build some muscular and cardiovascular endurance in your clients? Put them through this workout. You can use it for any length workout by varying the number of intervals. If you go for longer then 10 minutes, stop for a small drink break before continuing on. There and back …
3 person circuit
5 Circuit Training Ideas to Increase Your Bootcamps Intensity
Circuit training has been around since formal exercise was created. It is a great way to move your clients around a variety of equipment and exercises while keeping them under control. There is one problem with typical circuit training though. It can be really, really boring. Doing bicep curls …
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Basic Kickboxing Bootcamp Session
Adding kickboxing to a regular boxing workout not only adds more lower body activity but also some much needed variety. I've completed a few different boxing courses and I have to recommend PunchFit courses and Punch Equipment for training and gear. Check them out. Punch, Kick and …
Lower Body Bootcamp Workout
Lower body muscles are real big. Big muscles that consume a lot of calories when you work them. Lower body strength is also required for balance, healthy knees and ankles and great looking summer legs. Your clients will love and hate this at the same time. Leg Makeover Goals: Muscular …
Bootcamp Tyre Workout With Limited Equipment
Carrying around tyres for bootcamp is a pain in the butt. Each tyre can weigh anywhere from 8 to 30 kgs or even more depending on the size tyres you use. To transport this kind of weight you need truck, van or a trailer, most of us trainers have something a little more fuel effecient. The trick …
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