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Andrea Laver

November 7, 2019 By Kyle Wood Leave a Comment

Intervals and AMRAP Bootcamp Workout

This week's drill is a great example of using exercises for reps and time in one workout. The timed sections are done as a group, with everyone doing the same workout (great for solidarity). These are followed up by AMRAPs done at the camper's own pace. This gives people who want to go hard a …

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August 12, 2019 By Kyle Wood Leave a Comment

Monday Morning Live: Andrea Laver

Welcome to our new weekly segment called Monday Morning Live where I interview one trainer from our Facebook group and learn about what's working for them in their sessions and business right now. This week on Monday Morning Live I had Andrea Laver of Goals and Gainz, based in Ontario, Canada, on …

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