Providing different workouts each week can be tough. Sometimes you need to pull something out that is completely new. It’s not the kind of workout you can do all of the time, but it provides a nice change to your usual style. This choose your own adventure style workout is one of those.
Choose Your Own
Adventure Boxing Workout
Goals: Cardiovascular Endurace, Strength
Duration: 1 hour
Equipment: Focus pads, Boxing gloves, Mats
This class is designed to consolidate previous work done with a group of bootcampers on checks, punt kicks and push kicks along with regular boxing technique.
Cover the 6 basic punches (jab, cross, left hook, right hook, left uppercut, right uppercut) and checks. Move into punt (snap) kicks and push kicks. Finish with coordinated shadow boxing.
Clients must pick a number between one and ten. You can have them do this by getting some cards marked 1 to 10 (one suit of a deck of cards will do, face cards can be wild) or you can simply have them pick a number off the top of their head.
Each number corresponds to a drill. Keep picking numbers until it’s time to stretch.
Feel free to use these drills below or other boxing drills from the archives.
- 50 uppercuts
- 50 Straight punches
- 50 Seated upwards punches
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.