This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t …
[Read more...] about 28 Bootcamp Exercises For Resistance Bands
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12 Squat Variations for your Bootcamp Sessions
Bodyweight squats can get boring for your campers really fast. Luckily, other than just adding weight, there is a lot of variations you can use to keep your …
[Read more...] about 12 Squat Variations for your Bootcamp Sessions
13 Simple to Coach Push Up Variations
Push ups are one of the top four most commonly used exercises in bootcamp sessions. That doesn't mean we should stop using them as often, but it does mean …
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