New bootcamp workouts and ideas every week
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or anything along those lines. Instead I took the opportunity to let my creativity run wild and come up …
[Read more...] about 28 Bootcamp Exercises For Resistance Bands
Bodyweight squats can get boring for your campers really fast. Luckily, other than just adding weight, there is a lot of variations you can use to keep your bootcamps fun and interesting. How to come up with ideas Try to get creative by adding things like: a rep of another exercise between …
[Read more...] about 12 Squat Variations for your Bootcamp Sessions
Push ups are one of the top four most commonly used exercises in bootcamp sessions. That doesn't mean we should stop using them as often, but it does mean that maybe it's time to get a little more creative with what variations we use. The variations below feature two important …
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