The Twelve Days of Christmas is a workout that every bootcamp should do around this time of year. Thanks Jamie for this rendition! Countdown To The Holidays This is a great way to get into the holiday spirit. It is based on the infamous song, "The 12 Days of Christmas", where participants …
jamie keiffer
Four Lucky Ducks (Bootcamp Game Winners)
Thank you to everyone who submitted workouts and voted on this competition. Thanks to you we all got a ton of new games and ideas to use at our bootcamps. Now onto the prizes. Below are the 3 highest voted games which will make the authors winners of my soon to be released ebook, The Little …
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Rocky Boxing Circuit Workout
After all of those bootcamp games (and more games) last week I thought a good boxing circuit would be a nice change of pace. You don't need much boxing equipment so don't shy away if you don't have a dozen sets of boxing gloves and mitts. This workout is thanks to Jamie Keiffer. "Rocky" …
9 Awesome Bootcamp Games
Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It's nearly a month into spring here in Australia which means much longer days. It also makes it …
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