The Twelve Days of Christmas is a workout that every bootcamp should do around this time of year. Thanks Jamie for this rendition! Countdown To The Holidays This is a great way to get into the …
Four Lucky Ducks (Bootcamp Game Winners)
Thank you to everyone who submitted workouts and voted on this competition. Thanks to you we all got a ton of new games and ideas to use at our bootcamps. Now onto the prizes. Below are the 3 …
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Rocky Boxing Circuit Workout
After all of those bootcamp games (and more games) last week I thought a good boxing circuit would be a nice change of pace. You don't need much boxing equipment so don't shy away if you don't have a …
9 Awesome Bootcamp Games
Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. …
