Thanks to Rob Gaskell from Evolve Fitness in Ontario, Canada for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 minutes Equipment needed: Cones Here is a workout I have been using for a number of years. Demanding but great. Set up Set up 8 exercise …
running
Park Adventure Bootcamp Workout
It's cold and dark in Australia at this time of year. And that means you can be stuck in the same spot at your park or indoors for months on end. It doesn’t have to be that way. Most of your clients will own a headlamp/headtorch, tell them to bring it to this session. If it’s raining or …
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