In June 2013, while having a shower, I had a crazy idea which would manifest in this year being by far the most eventful year of my life. However, until I actually sat down to write this post I found myself thinking, 'I haven't done a lot this year.' That is why it's so important to do these …
the little bootcamp book of workouts
My Secrets To Planning Awesome Workouts Time After Time
Today's post is an excerpt from the new version of the little bootcamp book of Workouts. How To Plan A Workout Once you have got your general idea or goal for a workout it’s now just a matter of fleshing it out into a one hour or 45 minute session. I know most of your reading this book run one …
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5 Ways To Come Up With Fresh Workout Ideas When You’re Stuck
When you are staring at that blank word document or scrap of paper waiting for a brand new bootcamp workout to materialise on in front of you, it can be hard to work out where on earth you should start. Let's start with rule #1. Rule Number One Traditional bootcamp workouts have come a long way …
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4 More Lessons Learned To Help Save Your Bootcamp Business
Around eighteen months ago, just after I released The Little Bootcamp Book of Workouts, I wrote a short article on lessons I learnt from launching a product that could equally be applied to running a bootcamp business. Well last weekend I did something else for the first time. I helped organise a …
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AMRAP and Chipper Combined Workout
Good afternoon, I know for some of you this is coming rather late in the week, but hopefully you can use this workout next week in your bootcamp plans. Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll …
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