New bootcamp workouts and ideas every week
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by April Wright from Texas, USA. Freeze Frenzy Fun Drill Length: 5-10 minutes Drill Category: Warm Up Equipment needed: Cones, Mats, and interval timer set for 30 seconds and 15 seconds. How it …
[Read more...] about Freeze Frenzy Fun (Competition Entry – Warm Up)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Miguel Ángel from Aranjuez, Spain. A Thousand Sports Drill Length: 10 minutes Drill Category: Warm Up How it works: The group starts jogging leaving enough space between them, 1.5 metres or …
[Read more...] about A Thousand Sports (Competition Entry – Warm Up)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Leslie Suess from Kansas, USA. Wall of Wobble Drill Length: 5 +/- minutes Drill Category: Finisher How it works: Just when they think that they have nothing left in the tank to give...along comes this …
[Read more...] about Wall of Wobble (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Dorene Campo from the, USA. Fast & Furious Fighting Finisher Drill Length: 4 minutes (20 sec work/10 sec breaks x 8) Tabata sets – if doing as a Partner set you can split into 2 sets of 2 min each or …
[Read more...] about Fast & Furious Fighting Finisher (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Cindy Gambino from Los Angeles, USA. 4 Corners Drill Length: 10 minutes Drill Category: Finisher Equipment needed: Paper How it works: 1. Write the numbers 1-4 on a piece of paper. Cut up the paper …
[Read more...] about 4 Corners (Competition Entry – Finisher)
Recent Comments