Squat down low – explode upwards into a jump. Upon landing bend knees and hips – tell campers to do quiet ninja-like landing. Go straight into a squat and repeat.
Make sure campers are actually squatting and getting their hips down – not just bending at the waste on each rep.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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